Sinopsis

Buchinger's therapeutic fasting is the classic among fasting methods and has inspired an immense following for more than 50 years.


Françoise Wilhelmi de Toledo, a physician specializing in fasting, co-owner of the renowned Buchinger clinics in Überlingen, Germany and Marbella, Spain, and wife of Otto Buchinger’s grandson, enriches every fasting cure by contributing her personal fasting experiences.


The experience for all the senses: The fasting week will be a complete success using the convenient weekly schedule. Many practical exercises, from yoga to correct breathing to abdominal massage, as well as advice on motivation, provide an unequaled sense of well-being.


Eating healthily after the fasting cure: Breaking the fast and a gentle return to a regular diet are the pillars of every fasting week. This book will tell you how to succeed effortlessly and discover new nutritional awareness. More than 40 slow-food-recipes made in Buchinger Bodensee’ inspire healthy culinary experiences in everyday life

Contents


Part I: The Basics

Part II: The Fasting Program

Part III: Eating Healthy after Fasting

Part IV: Recipes